Coping with Life courses

Posted on Oct 10, 2011

As part of our commitment to promoting better mental health in the community, Sevenoaks Area Mind are pleased to announce a new series of courses, Coping with Life. These are psycho-educational programmes based on CBT (Cognitive Behavioural Therapy) principals, offering participants the chance to learn new coping skills and strategies that are proven to be effective. There are currently three programs on offer, Managing Depression, Managing Anxiety, and Anger Management. The course are offered as evening classes at our centres in Sevenoaks and Tonbridge. Read more and apply online on our Coping with Life pages.