Anger Management

Anger is an important and necessary emotion that can sometimes lead to unhelpful and destructive behaviour. On this course you will learn a new set of skills that are proven to be effective in helping to manage anger.

By the end of the programme, you will:

• understand anger, why it occurs, and how it is maintained
• understand how anger differs from other mood disturbances like irritation and aggression
• understand the link between trigger situations, thoughts, physical symptoms and behaviour
• be able to implement a range of strategies and techniques to manage your anger
• be able to identify and challenge your own unhelpful thinking

Courses are run as a rolling program of six 90 minute sessions over six weeks. Contact us or use our online form to register your interest for the next available dates. Fee for the course for individuals is £96. As part of the application process, you may be asked to submit a self-assessment using this PHQ-9 questionnaire.

The course is also offered to organisations, either on site or at our premises in Tonbridge or Sevenoaks, accommodating up to 6 participants. The course is £560, or £480 for voluntary section organisations. Contact us for more information.