Managing Anxiety

Anxiety includes a range of distressing problems like panic, worry, phobias, trauma and obsessive/compulsive patterns. On this course you will learn a new set of skills that are proven to be effective in helping to manage or cure anxiety.

By the end of the programme, you will:

• understand what anxiety is and how it is maintained
• understand the link between trigger situations, thoughts, physical symptoms and behaviour
• be able to identify your own vicious cycle of anxiety
• be able to identify and challenge your own anxious thought processes
• have learned skills to help control unpleasant physical sensations

Courses are run as a rolling program of six 90 minute sessions over six weeks. Contact us or use our online form to register your interest for the next available dates. Fee for the course for individuals is £96. As part of the application process, you may be asked to submit a self-assessment using this GAD-7 questionnaire.

The course is also offered to organisations, either on site or at our premises in Tonbridge or Sevenoaks, accommodating from 4 to 8 participants. The course is £560, or £480 for voluntary section organisations. Contact us for more information.